What’s New

Mellows 1.0

The first release of Mellows — a sleep companion built on the sleep and health data already in Apple Health. It brings together immersive spatial soundscapes to fall asleep to, nightly insights that explain how you slept and how much you recovered, guided breathing for winding down, and Mia, an AI sleep coach who reads your nights and suggests what to try next.

• Spatial Mix — immersive soundscapes where each sound sits at its own place in three-dimensional space. Drag elements around the canvas to build the night you want, with head tracking on AirPods and other supported headphones.
• A sound library spanning nature, ambient, white noise, ASMR and more, browsable by what you need it for — sleep, relax, meditate, focus or study.
• Nightly sleep insights: your Sleep Score, sleep stages, and the heart rate, HRV, respiratory and blood oxygen patterns behind them.
• Recovery — a morning read on how much your body actually restored overnight, with the factors that helped or held it back.
• Sleep Age — one number for how young you sleep, and what to change to bring it down.
• Guided breathing: 4-7-8 for sleep, coherent for balance, box for focus and bellows for waking up, each with haptic pacing and an optional background soundscape.
• Daily Log — record caffeine, alcohol, exercise, stress, mood and screen time, and see how each shows up in that night’s sleep.
• Mia, your AI sleep coach and companion — she reads your nights, answers questions and suggests what to try next.
• Works with Apple Health and Apple Watch. Wind-down, bedtime and wake-up reminders keep the routine on track.
• Your sleep and health data stays on your device. Nothing reaches the cloud unless you allow it, and it is anonymised and encrypted when it does.